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How to drop the idea of “I”

What do we mean by dropping the idea of "I"? What does it take for us to realize we are not only our intellect, our mind, our senses nor our…

Nowhere to stand

Three years ago I had the most profound dream. I was on tour in the northern part of Norway, and this very night we were staying at a hotel way…

Seeing things as they are

I am back home after a five week trip to Colombia. It was an amazing trip, visiting an amazing country filled with wonderful people, delicious food and gallons of freshly…

Letting go

Letting go requires that we are already holding on to something. Why do we cling to the things we want? What do we mean by clinging? If we want to…

Thoughts about forgiveness

What does it mean to forgive? How is it even possible to forgive, when all we want is to seek cover in the trenches, not to come out until our…

Thoughts after a train ride

According to Suzuki Roshi´s “Zen-mind, Beginners Mind”, in order to find your true self you have to have faith in nothing, just like the statement there are nowhere to stand.…

Loneliness vs. aloneness

In 2014 I visited Varanasi, India. According to Hindu religion, Varanasi is considered the most sacred of the seven sacred cities, and it is one of the most auspicious places…

Self-acceptance and a green T-Shirt

After breakfast, my parents and I ended up talking about how to accept what is. How to accept the place in us, from which every concept about ourselves and the…

Where do I end and the World begin?

This question came up after having spent some time contemplating how to take responsibility for one´s own life, defining one´s own limits. How to separate what is ours from our…

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